Have you ever heard of kamut flour? If not, then you are missing out on a lot! Kamut flour is a type of ancient grain that is slowly gaining popularity in the baking industry. It is known for its unique taste and numerous health benefits, making it a great alternative to regular flour. In this article, we will introduce you to kamut flour and the food nanny that promotes its use in baking.
What is Kamut Flour?
Kamut flour is derived from an ancient grain called Khorasan wheat, which was first cultivated in Egypt thousands of years ago. It is a type of wheat that has never been hybridized or genetically modified, making it a pure and natural grain. Kamut flour is high in protein and other essential nutrients, making it a great source of energy for the body.
What are the Health Benefits of Kamut Flour?
Kamut flour has numerous health benefits that make it a popular choice among health-conscious individuals. Firstly, it is a great source of protein, with one cup of kamut flour containing up to 14 grams of protein. This makes it a great alternative to regular flour, which is low in protein. Secondly, kamut flour is also high in fiber, which helps to regulate digestion and prevent constipation. Lastly, kamut flour is also rich in essential minerals such as magnesium, zinc, and selenium, which are important for maintaining a healthy body.
What is Food Nanny?
Food Nanny is a website that promotes healthy eating and baking using alternative ingredients such as kamut flour. The website was created by Liz Edmunds, a mother of seven children who is passionate about cooking and baking. She believes that using alternative ingredients such as kamut flour can help to improve the health of individuals and families.
Why Should You Use Kamut Flour?
Using kamut flour in your baking has numerous benefits. Firstly, it is a great source of protein and other essential nutrients, making it a healthier alternative to regular flour. Secondly, kamut flour has a unique taste that adds depth and flavor to your baked goods. Lastly, kamut flour is easy to use and can be substituted for regular flour in most baking recipes.
What Recipes Can You Make with Kamut Flour?
There are numerous recipes that you can make using kamut flour. Some popular recipes include kamut flour bread, kamut flour pancakes, and kamut flour cookies. You can also use kamut flour to make pizza dough, pasta, and other baked goods. The possibilities are endless!
How to Use Kamut Flour?
Using kamut flour in your baking is easy. You can substitute kamut flour for regular flour in most baking recipes. However, since kamut flour is high in protein, it may require more liquid than regular flour. You can also use kamut flour in combination with other flours such as almond flour, coconut flour, or oat flour to create unique and delicious baked goods.
Where Can You Buy Kamut Flour?
Kamut flour can be found in most health food stores and online retailers. Some popular brands include Bob's Red Mill, King Arthur Flour, and Arrowhead Mills. You
