Many people believe that doing cardio on a regular basis is the best way to stay fit and healthy. While this is true to some extent, it is important to understand that there is a right and wrong way to do cardio. One such wrong way is called ???cardio coasting.???
What is Cardio Coasting?
Cardio coasting is a term used to describe the act of doing cardio exercises at a low intensity for an extended period of time. This means that people who engage in cardio coasting will spend long periods of time on the treadmill or elliptical machine without pushing themselves too hard. This type of workout is often done at a low heart rate and is not very challenging.
Why is Cardio Coasting Detrimental?
Cardio coasting is detrimental to a fitness routine because it does not challenge the body enough to see results. When you do cardio at a low intensity, your body does not have to work as hard to burn calories. This means that you will not see the same benefits as you would if you were doing cardio at a higher intensity.
Additionally, cardio coasting can lead to a plateau in your fitness routine. When your body gets used to doing the same exercises at the same intensity, it stops responding to the workout. This means that you will not see any further improvement in your fitness level, and you may even start to lose some of the progress you have made.
Alternatives to Cardio Coasting
If you want to see results from your cardio workout, it is important to challenge your body. One way to do this is by engaging in high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise followed by periods of rest. This type of workout can be done in a shorter amount of time than traditional cardio, and it has been shown to be more effective at burning fat and building muscle.
Another alternative to cardio coasting is to incorporate strength training into your workout routine. Strength training can help you build muscle, which in turn will help you burn more calories throughout the day. This means that you will see results even when you are not working out.
Conclusion
In conclusion, cardio coasting is detrimental to a fitness routine because it does not challenge the body enough to see results. If you want to see improvements in your fitness level, it is important to challenge yourself with high-intensity workouts or strength training. By doing so, you will see the results you desire and avoid hitting a plateau in your fitness routine.
