Prune Harris is a well-known healer and coach who has developed an energy routine to help people feel more energized and balanced throughout the day. Her daily energy routine is a series of simple exercises that can be done in just a few minutes each morning to help you start your day feeling great.
What is the Prune Harris Daily Energy Routine?
The Prune Harris Daily Energy Routine is a set of exercises that are designed to balance your energy and help you feel more centered and grounded. The routine consists of a series of movements that are done in a specific order to help you activate your energy and release any tension or stress that you may be carrying.
How to do the Prune Harris Daily Energy Routine
The Prune Harris Daily Energy Routine consists of seven simple exercises that are done in a specific order. Here are the steps:
- Drink water: Start your day by drinking a glass of water to hydrate your body.
- Thump your thymus: Use your fingers to tap on your chest, just below your collarbone, to activate your thymus gland.
- Cross crawl: Stand up and march in place, lifting your knees up high and crossing your arms over your body as you do so.
- The Wayne Cook posture: Sit in a chair with your left ankle on top of your right knee. Cross your right hand over your left ankle and your left hand over your right ankle. Take a deep breath and exhale slowly, then switch legs and repeat.
- The Hook-up: Sit in a chair and cross your ankles. Place your hands together with your fingers interlaced, palms facing each other. Take a deep breath and exhale slowly.
- The Zip-up: Use your fingers to trace a line from your pubic bone to the bottom of your lower lip, while taking a deep breath and exhaling slowly.
- The Crown pull: Use your fingers to gently pull your scalp upwards, while taking a deep breath and exhaling slowly.
Benefits of the Prune Harris Daily Energy Routine
The Prune Harris Daily Energy Routine has many benefits, including:
- Increased energy: By activating your energy and releasing any tension or stress, you'll feel more energized and ready to take on the day.
- Better focus: The routine helps you focus your mind and stay centered throughout the day.
- Reduced stress: By releasing any tension or stress that you may be carrying, you'll feel more relaxed and calm.
- Better sleep: The routine can help you sleep better at night by calming your mind and body.
- Improved digestion: By activating your energy and releasing any tension or stress, you'll also improve your digestion and overall health.
Conclusion
The Prune Harris Daily Energy Routine is a simple and effective way to start your day feeling energized and balanced. By taking just a few minutes each morning to do the routine, you'll feel more focused, relaxed, and ready to take on whatever the day brings. Give it a try and see how it can benefit you!
