Pilates is a low-impact exercise that can help improve flexibility, balance, and core strength. The Pilates reformer with tower is a versatile piece of equipment that can help you get the most out of your Pilates practice. In this article, we'll discuss the benefits of using a Pilates reformer with tower, some popular exercises you can do, and what to look for when buying one.
What is a Pilates Reformer with Tower?
The Pilates reformer with tower is a piece of equipment that consists of a sliding carriage, springs, and a tower with various attachments. The carriage is where you lie down or sit, and the springs provide resistance for your movements. The tower has straps, bars, and other attachments that you can use to perform a wide range of exercises.
Using a Pilates reformer with tower can help you achieve greater flexibility, strength, and balance than you would with mat-based Pilates alone. It can also be a great way to challenge yourself and add variety to your workouts.
Benefits of Using a Pilates Reformer with Tower
Using a Pilates reformer with tower can provide numerous benefits for your body and mind. Here are some of the most significant benefits:
Improves flexibility
The sliding carriage and springs on the Pilates reformer with tower provide resistance that can help you stretch your muscles to a greater extent than you could on a mat. This can help improve your overall flexibility and range of motion.
Strengthens core muscles
The Pilates reformer with tower is especially effective at targeting your core muscles, including your abdominals, back muscles, and hip muscles. By providing resistance during your movements, the reformer can help you build strength and endurance in these muscles.
Improves balance and coordination
The Pilates reformer with tower requires you to maintain balance and stability while performing exercises. This can help improve your overall balance and coordination, which can be beneficial for your daily life and other physical activities.
Reduces stress and tension
Pilates is known for its focus on breathing and mindfulness. Using a Pilates reformer with tower can help you relax and reduce stress and tension in your body and mind.
Exercises You Can Do with a Pilates Reformer with Tower
The Pilates reformer with tower offers a wide range of exercises that can target different muscle groups and provide various levels of difficulty. Here are some popular exercises you can do:
Footwork
Footwork is a series of exercises that work your legs, glutes, and core muscles. You perform these exercises while lying on your back on the sliding carriage and pushing against the footbar with your feet.
