Pilates is a popular form of exercise that focuses on strengthening the core muscles of the body. It is known for its use of special equipment, such as the reformer, cadillac, and chair. However, if you are new to Pilates or simply looking to expand your knowledge of the practice, you may be wondering about some of the lesser-known Pilates accessories. In this article, we will explore the Pilates accessory crossword clue and provide a comprehensive guide to the equipment used in this unique form of exercise.
What is a Pilates Accessory?
A Pilates accessory is any piece of equipment used in Pilates exercises that is not a traditional piece of apparatus, such as the reformer, cadillac, or chair. These accessories are designed to enhance the Pilates experience by providing additional support, resistance, or challenge for the body. Some common Pilates accessories include:
- Resistance bands
- Magic circles
- Bolsters
- Yoga blocks
- Foam rollers
- Pilates balls
While these accessories may seem simple or unassuming, they can greatly impact the effectiveness and enjoyment of a Pilates workout. Let's explore each accessory in more detail.
Resistance Bands
Resistance bands are elastic bands that are used to add resistance to Pilates exercises. They come in a variety of strengths and can be used to target specific muscle groups. Resistance bands are often used in mat-based Pilates exercises, but can also be incorporated into reformer or cadillac workouts.
Magic Circles
Magic circles, also known as Pilates circles or fitness circles, are small, circular rings made of flexible metal or plastic. They are used to provide resistance and support for the body during Pilates exercises. Magic circles are often used in mat-based workouts, but can also be incorporated into reformer or chair workouts.
Bolsters
Bolsters are long, cylindrical pillows that are used to support the body during Pilates exercises. They can be used to provide additional support for the back, neck, or limbs, or to increase the challenge of an exercise by adding instability. Bolsters are commonly used in mat-based Pilates, but can also be incorporated into reformer or cadillac workouts.
Yoga Blocks
Yoga blocks are small, rectangular blocks made of foam or cork. They are used to provide support and stability for the body during Pilates exercises. Yoga blocks can be used to modify an exercise to make it more accessible or to increase the challenge by adding height or instability. Yoga blocks are commonly used in mat-based Pilates, but can also be incorporated into reformer or chair workouts.
Foam Rollers
Foam rollers are long, cylindrical tubes made of foam. They are used to provide self-massage and myofascial release for the body, as well as to increase the challenge of certain Pilates exercises by adding instability. Foam rollers are commonly used in mat-based Pilates, but can also be incorporated into reformer or cadillac workouts.
Pilates Balls
Pilates balls, also known as exercise balls or stability balls, are large, inflatable balls used to add challenge and instability to Pilates exercises. They can be used to target specific muscle groups, increase core strength, and improve balance and coordination. Pilates balls are commonly used in mat-based Pilates, but can also be incorporated into reformer or chair workouts.
