Introduction
James McAvoy is a Scottish actor known for his roles in movies such as X-Men, Split, and Glass. In Glass, McAvoy plays the role of Kevin Wendell Crumb, a man with 24 different personalities. To get into shape for this physically demanding role, McAvoy followed a strict workout routine and diet plan. In this article, we will take a closer look at James McAvoy's workout routine for Glass.The Workout Routine
McAvoy's workout routine consisted of a combination of weightlifting, cardio, and martial arts training. He worked out for six days a week, with one day of rest. His workouts were designed to build strength, improve flexibility, and increase endurance.
Weightlifting
McAvoy's weightlifting routine was focused on building muscle and increasing strength. He worked out with heavy weights and low reps to increase muscle mass. His workouts included exercises such as deadlifts, squats, bench presses, and pull-ups.
Cardio
McAvoy's cardio routine was designed to improve his endurance and stamina. He did a combination of high-intensity interval training (HIIT) and steady-state cardio. His workouts included exercises such as running, cycling, and rowing.
Martial Arts Training
McAvoy's martial arts training was focused on improving his agility, balance, and coordination. He trained in various martial arts disciplines such as Muay Thai, Brazilian Jiu-Jitsu, and Krav Maga. His workouts included drills such as sparring, pad work, and grappling.
The Diet Plan
McAvoy's diet plan was designed to support his intense workout routine and help him build muscle while losing fat. He followed a high-protein, low-carbohydrate diet that consisted of lean meats, fish, vegetables, and healthy fats. He also drank plenty of water to stay hydrated and avoid muscle cramps.
Conclusion
James McAvoy's workout routine and diet plan for Glass were intense and demanding, but they helped him get into incredible shape for his role as Kevin Wendell Crumb. By following a combination of weightlifting, cardio, and martial arts training, and sticking to a strict diet plan, McAvoy was able to build muscle, lose fat, and improve his overall fitness.
